Q. There are so many types of herbal diet medicines; I'm not sure which one to choose. Which one would be best for me?

To be honest, I've also had experiences in the past where I blindly fasted or sought out only the strongest medications, only to end up feeling dizzy and completely depleted of energy. Even as a practitioner of Traditional Korean Medicine (TKM), I didn't know everything from the start. Based on those trials and errors, I can tell you that 'stronger' is absolutely not always 'better.' The strength of herbal weight loss medicine lies in its ability to flip your body's 'metabolic switch.' It naturally suppresses appetite and helps eliminate 'Dameum' (痰飮)—phlegm-fluid retention consisting of metabolic waste—which reduces swelling. In particular, resolving 'Eohyeol' (瘀血), or blood stasis (stagnant blood), allows the body to feel significantly lighter by improving circulation. However, there are potential side effects if the prescription does not match your constitution. You may experience heart palpitations or insomnia. Furthermore, patients with 'Bi-heo' (脾虛)—a deficient Spleen state where digestive function is weak—may find the medicine too taxing, leading to bloating or indigestion. Therefore, the prescription depends on your body's current capacity to handle the treatment. Some patients need a rapid approach to see results, while others must build up their basic physical strength first to prevent the 'yo-yo effect' (weight regain). Let's consult together to find the most comfortable and sustainable path for your body.