During my own studies, I once tried an overly restrictive diet out of pure ambition. I remember feeling so dizzy and exhausted that I realized such an extreme approach was unsustainable. That experience taught me that 'sustainability' is the most critical factor when prescribing weight loss treatments. The advantage of TKM herbal diet medicine is that it is customized to an individual's constitution, efficiently increasing the metabolic rate to suppress false hunger. In particular, by clearing 'Dameum' (痰飮)—the accumulation of metabolic waste and fluids in the body—you will feel your body become significantly lighter. To be honest, there are potential side effects. Depending on the constitution, some may experience heart palpitations or insomnia. Furthermore, relying solely on potent stimulants can lead to 'Bi-heo' (脾虛), a deficiency in Spleen function, which can cause a sharp drop in overall energy levels. Ultimately, the key is not which medicine is 'better,' but whether it is 'right for your current state.' A prescription for someone with poor circulation due to 'Eohyeol' (瘀血, blood stasis) must be entirely different from one for someone who simply struggles with appetite control. I encourage you to visit the clinic so we can assess your current condition and determine the most comfortable and sustainable starting point for you.