I'm thinking of following the Denmark Diet plan. What would a Korean Medicine doctor recommend instead?
While you might see temporary weight loss, I am concerned about muscle loss and a drop in your basal metabolic rate. From a TKM perspective, this approach is likely to severely deplete your 'Gi' (vital energy), so I do not recommend it. Instead, consider a personalized TKM management plan that controls appetite by replenishing energy, which is much more sustainable and beneficial in the long term.
To be honest, I once tried following the Denmark Diet myself, but I had to give up after just two days because I felt so dizzy. Even as a doctor with extensive theoretical knowledge, I found that strictly following such a restrictive diet is incredibly difficult. Because it drastically reduces carbohydrates and sodium, you will see a reduction in edema (swelling) and a quick change in the numbers on the scale. However, the drawbacks are significant. In Traditional Korean Medicine, we call this state 'Biheo' (Spleen Deficiency). When Spleen function declines, nutrient absorption fails, and metabolic waste known as 'Dameum' (Phlegm-fluid) accumulates in the body. You might end up with a constitution that gains weight even more easily despite having no energy. Drastic food restriction also hinders blood circulation, leading to 'Eo-hyeol' (Blood Stasis), and can cause loss of skin elasticity or even hair loss. Rather than blindly following a generic menu, it is crucial to first understand your unique body constitution. Herbal medicine can act as a 'pacemaker' for your journey, replenishing 'Gi-hyeol' (Qi and Blood) to soothe hunger. You must find a sustainable method that does not compromise your basal metabolic rate. I highly recommend getting a professional diagnosis of your current physical state rather than struggling through a trial-and-error process alone.
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