This service is only for foreign residents in Korea. Overseas residents are not eligible.
EN

English consultation available — No language barrier

한의사 추천 가이드
한의사 추천 가이드

Q. I'm struggling to lose belly fat specifically; what methods do you recommend at a Korean medicine clinic?

A.

Since every individual has a different constitution, the approach varies, but we generally combine herbal medicine to boost metabolic function with acupuncture to improve circulation. Rather than extreme fasting, I recommend focusing on removing accumulated waste and toxins from your body first.

📝 Detailed Answer

To be honest, even as a practitioner of Traditional Korean Medicine (TKM), there are times I look in the mirror and sigh over my own belly fat. Despite my expertise, I've gone through my own fair share of trial and error. The strength of TKM lies in its meticulous analysis of the body's internal state. Instead of simply cutting calories, we aim to clear 'Eohyeol' (瘀血, blood stasis/stagnant blood) and 'Dameum' (痰飮, accumulated phlegm-fluid/metabolic waste) to maximize metabolic efficiency. In particular, if you have a 'Bi-heo' (脾虛) condition—where a weak digestive system leads to a deficiency in Qi—you may have experienced losing energy rather than weight when fasting. The core of TKM is managing weight while filling these systemic gaps. Of course, there are trade-offs. TKM herbs may not suppress appetite as instantaneously or aggressively as some Western pharmaceuticals. Because we prescribe medicine tailored to your specific constitution, the consultation process takes more time, and the results may feel more gradual as they require a holistic approach. Ultimately, the answer depends on your current physiological state. If you have struggled with medications like Wegovy or are exhausted from the yo-yo effect, I recommend a path toward restoring your body's natural self-healing and regulatory capacity. I look forward to meeting you in person to analyze your condition and find the best solution together.
#recommendation #pros-cons
Dr. Yeonseung Choe

Expert Verified

Dr. Yeonseung Choe

Chief Director

← Back to 한의사 추천 가이드

Related Resources

Useful Next Reads

Current page I'm struggling to lose belly fat specifically; what methods do you recommend at a Korean medicine clinic?

Continue with the most relevant guides and care pages.

Best Next Read Program

백록감비정

굶지 않고, 힘들지 않게. 표준 처방 태블릿으로 복용 설계(용량·시간)로 개인화하여 요요 없이 건강하게 체중 관리를 도와드립니다.

View program