Q. I'm struggling to lose belly fat specifically; what methods do you recommend at a Korean medicine clinic?

To be honest, even as a practitioner of Traditional Korean Medicine (TKM), there are times I look in the mirror and sigh over my own belly fat. Despite my expertise, I've gone through my own fair share of trial and error. The strength of TKM lies in its meticulous analysis of the body's internal state. Instead of simply cutting calories, we aim to clear 'Eohyeol' (瘀血, blood stasis/stagnant blood) and 'Dameum' (痰飮, accumulated phlegm-fluid/metabolic waste) to maximize metabolic efficiency. In particular, if you have a 'Bi-heo' (脾虛) condition—where a weak digestive system leads to a deficiency in Qi—you may have experienced losing energy rather than weight when fasting. The core of TKM is managing weight while filling these systemic gaps. Of course, there are trade-offs. TKM herbs may not suppress appetite as instantaneously or aggressively as some Western pharmaceuticals. Because we prescribe medicine tailored to your specific constitution, the consultation process takes more time, and the results may feel more gradual as they require a holistic approach. Ultimately, the answer depends on your current physiological state. If you have struggled with medications like Wegovy or are exhausted from the yo-yo effect, I recommend a path toward restoring your body's natural self-healing and regulatory capacity. I look forward to meeting you in person to analyze your condition and find the best solution together.