I’ve tried many trendy supplements myself in my younger days and wasted quite a bit of time and money. I've noticed that men, in particular, tend to focus heavily on 'efficiency'—wanting the highest-ranked product for the fastest results. I completely understand that drive. I am not saying supplements are useless. They provide psychological motivation and can help suppress appetite or facilitate bowel movements depending on the ingredients, making you feel lighter. They can be useful tools when you need that initial momentum. The problem is that they often ignore your individual metabolic state. For instance, those with 'Spleen Deficiency' (脾虛)—meaning weak digestive function—often experience dizziness and extreme lethargy when taking potent supplements. This is a very common complaint I hear in my clinic. Traditional Korean Medicine focuses less on simply 'cutting weight' and more on clearing 'Dam-eum' (痰飮, phlegm-fluid retention) and 'Eo-hyeol' (瘀血, blood stasis) that obstruct circulation. If the engine (metabolism) is broken, stepping on the accelerator (supplements) will eventually burn out the engine. Therefore, asking 'which product is number one' is less important than asking 'is my body ready to handle a supplement.' Once your metabolism is back on the right track according to your constitution and condition, any method you choose will be much more effective. If you're unsure, feel free to visit the clinic so we can assess your condition together.