Q. I've been eating chicken breast kimchi rice bowls frequently for my diet lately. From a Traditional Korean Medicine perspective, is it okay to continue with this meal plan?

I recall my own struggles with bland chicken breast when dieting; in that sense, a chicken breast kimchi rice bowl is a clever choice that balances taste and nutrition. In Traditional Korean Medicine (TKM), chicken has a 'warm' nature, making it excellent for tonifying the Qi of those with Spleen Deficiency (Biheo/脾虛), who often suffer from weak digestion. The fermented components of kimchi further stimulate metabolism. However, be cautious of the sodium; excessive salt can lead to the accumulation of 'Phlegm-rheum' (Dameum/痰飮), which are stagnant fluids and metabolic waste. If you feel heavy or bloated after eating, it suggests this stagnation is hindering your circulation. Additionally, intense spiciness can irritate the gastric mucosa. I recommend using multigrain rice and adding plenty of fresh vegetables for fiber while reducing the salt content of the kimchi. If weight loss remains difficult despite a strict diet, we should examine whether 'Blood Stasis' (Eohyeol/瘀血) or internal toxins have accumulated in your body. Please feel free to consult us for a more personalized assessment.