What do you think of trending diets like the 'Tuna Ssamjang' diet from a TKM doctor's perspective? Would you recommend it?

To be honest, I've had my fair share of curiosity with trending diets, only to end up struggling with bloating and indigestion a few days later. Having gone through that trial and error myself, I completely understand how it feels. These types of diets certainly have advantages. By reducing carbohydrates and increasing protein, you can prevent blood sugar spikes and feel full more quickly, making it an excellent starting point for those who find meal planning overwhelming. However, there are concerns from a TKM perspective. If the ssamjang (seasoned soybean paste) is too salty, it can easily lead to the formation of 'Dam-eum' (痰飮)—phlegm-fluid retention—where unnecessary fluids accumulate in the body. This slows down the discharge of waste products and can make your body feel heavy. Furthermore, adhering too strictly to a single type of meal can lead to 'Bi-heo' (脾虛), a state of Spleen deficiency, which significantly impairs your overall digestive power. Ultimately, the core issue isn't just 'what you eat,' but 'how your body processes it.' A diet that is perfect for one person could be detrimental to another. I recommend first checking if you have an accumulation of 'Eo-hyeol' (瘀血, blood stasis) or if your digestive system is overly sensitive. Once you find a regulation method that fits your specific constitution, you can manage your health much more comfortably. If you're curious, feel free to visit the clinic and we can figure it out together.