In the past, I also tried blindly fasting or following popular trends, but it only left me feeling dizzy and lethargic. Through those experiences, I realized the real answer lies in whether 'my body can actually handle' the method. The primary advantage of Traditional Korean Medicine (TKM) diet programs is the focus on individual constitution. For instance, by first resolving 'Dam-eum' (phlegm-fluid retention) or 'Eo-hyeol' (blood stasis/congestion) that accumulates as waste in the body, your system will respond much more lightly to the same level of effort. Rather than forcing starvation, TKM helps you naturally expend energy by enhancing your metabolic rate. Of course, there are drawbacks. Those sensitive to the unique scent or taste of herbal medicine may need time to adjust, and in rare cases, some experience heart palpitations. Additionally, because of the meticulous decocting process, it may seem more demanding than simple supplements. Ultimately, the key isn't finding the 'best' method in general, but finding what fits your 'current state.' For example, if you have 'Bi-heo' (Spleen deficiency/weakened digestive function), using overly potent herbs could actually harm your body. I suggest visiting the clinic so we can evaluate your current condition and find a sustainable, comfortable path to weight loss together.