Q. Doctor, there are so many different ways to lose weight. Which method do you most recommend from a Traditional Korean Medicine perspective?

To be honest, I've also tried fasting blindly in the past or felt dizzy following trendy diets. Being a practitioner of Traditional Korean Medicine (TKM) didn't mean I had all the answers from the start. Through those experiences, I realized that the answer lies in the current 'state' of one's body. The strength of TKM weight loss lies in the fact that it manages appetite, which reduces psychological cravings. It also enhances basal metabolism, allowing the body to utilize energy more efficiently. Most importantly, it focuses on clearing internal toxins and metabolic waste—such as 'Eohyeol' (stagnant blood) and 'Dameum' (phlegm-fluid retention)—which helps significantly reduce edema and swelling. I want to be honest about the potential downsides. Some patients experience dry mouth or heart palpitations when first starting herbal medication. Depending on your digestive capacity and constitution, your body may react differently to the same medicinal herbs. For example, if someone has 'Biheo' (Spleen Deficiency), meaning their digestive function is weak, using potent herbs can actually cause more gastrointestinal distress. That is why we should not search for a vaguely 'good medicine,' but rather the 'right medicine for your body right now.' It is difficult to definitively state that one specific method is the best. The recommended path varies completely depending on your frequency of yo-yo dieting, your typical digestion, and your sleep quality. Please feel free to visit the clinic so we can figure out the best plan for you together.