I personally recall feeling lightheaded after stubbornly sticking to only chicken breast to lose weight. Even as a practitioner, I’ve had my share of trial and error with dieting. Traditional Korean Medicine (TKM) views the excessive accumulation of body fat as a result of 'Phlegm-fluid' (Damyum, or non-physiological metabolic waste) or 'Blood Stasis' (Eohyeol). This is why a diet aimed at revitalizing a stagnant metabolism is more vital than simply skipping meals. This method ensures your body doesn't become depleted; when your vital energy (Qi) is exhausted, it often leads to binge eating. By providing proper nutrition, you can suppress 'false hunger.' It addresses 'Spleen Deficiency' (bi-heo) to restore fundamental digestive power, which is a double benefit. However, for those who are impatient, this process might feel slow as the scale doesn't show dramatic changes initially. For busy professionals, the consistent effort required for every meal can be a hurdle. The best approach depends on your specific constitution—for instance, whether your body is prone to edema (swelling) or if digestion is the primary issue. I recommend a consultation to precisely identify your body type and find the right herbal and dietary balance.