How does a Korean medicine clinic recommend managing meals to reduce body fat?
Rather than using one fixed diet, the clinic reviews digestion, constitution, and lifestyle to adjust portions and composition, prioritizing gradual changes that avoid excessive restriction and consider both weight change and sustainability.
There is no single prescribed diet for reducing body fat that suits everyone. Instead of severe fasting or insisting on one food, assess current digestion and lifestyle and gradually adjust food quantity and composition within a manageable range.
Korean medicine may examine reduced digestion and absorption with low energy as Spleen qi deficiency, heaviness and fluid retention as phlegm-fluid accumulation, and circulatory discomfort as blood stasis. This is a clinical framework for interpreting individual condition and does not guarantee body-fat reduction or metabolic restoration.
A Korean medicine clinic adjusts the meal plan by reviewing the goal, response to food, weight change, and ability to continue. Rather than copying a diet praised by someone else, it is important to plan around foods and quantities your body can currently digest.
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