I once tried a strict regimen of chicken breast and sweet potatoes in my younger days. While I was initially happy to see weight loss, I eventually felt bloated and lacked energy to the point of dizziness. From my own experience, a diet that works for others can often be detrimental to your own body. In Traditional Korean Medicine (TKM), this state is referred to as 'Bi-heo' (Spleen Deficiency), where the function of the Spleen is weakened, leading to poor digestion and absorption. If you force a high-protein diet during this state, metabolic waste accumulates in the body. We call these stagnated wastes 'Dam-eum' (phlegm-fluid retention). When Dam-eum increases, the body fat you want to lose remains stubborn, and you may experience systemic swelling. The approach I recommend has a clear advantage: it restores your metabolic capacity first to improve overall condition and helps you establish sustainable long-term habits. However, there is a trade-off; you cannot expect dramatic changes overnight. Those accustomed to strict dietary restrictions may find the initial process slow. Ultimately, the recommended diet depends on 'what your body can currently digest.' We must first clear 'Eo-hyeol' (blood stasis)—the viscous blood causing stagnation—and promote the circulation of Qi and Blood to maximize the efficiency of any diet. If you visit the clinic, I will thoroughly examine your current digestive status and constitution to provide a personalized dietary guide.