Q. What do you think of the trending 'Tuna Ssamjang' diet from a Traditional Korean Medicine perspective? Would you recommend it?

I've noticed this diet trending lately. I've even tried imitating it for convenience while prepping my own meals, though I've had a few fails getting the seasoning just right! (laughs) First, let's look at the benefits. The nutritional balance is quite good since you get the protein from tuna and dietary fiber from wrap vegetables simultaneously. Its biggest appeal is that busy professionals can maintain their health while reducing meal prep time. However, there are points to be cautious about. The high sodium content in Ssamjang can attract water in the body, easily leading to edema. In Traditional Korean Medicine (TKM), this is viewed as 'Dameum' (痰飮), a state where metabolic waste products are stagnated. Furthermore, those with 'Bi-heo' (脾虛)—a deficiency in Spleen function leading to poor digestion—may experience bloating or dizziness if they consume excessive amounts of raw vegetables. Ultimately, the key is not 'what you eat,' but 'how your body receives it.' What is an ideal diet for one person may be a cause of indigestion for another. I recommend first checking whether your body is currently in a state of poor circulation due to 'Eo-hyeol' (瘀血, blood stasis) or if you simply need a general dietary adjustment. Rather than worrying alone, the fastest way to success is to visit our clinic for an accurate diagnosis of your constitution and receive a personalized dietary guide.