Q. I'm planning to get a diet consultation at a Korean medicine clinic. Which methods or medications would be best for me?

I have personally experienced the struggle of attempting crash diets driven by sheer willpower, only to find myself too dizzy to function in daily life. Because of this, I deeply empathize with the challenges patients face. The core strength of Traditional Korean Medicine (TKM) weight loss is 'customization.' For those with Spleen Deficiency (脾虛), where digestive function is weak and energy is low, it is more effective to boost vitality and increase metabolism rather than forcibly suppressing appetite. For those with an accumulation of Phlegm-Fluid (痰飮) or Blood Stasis (瘀血), we prioritize clearing these obstructions first to create a physiological environment where weight loss can occur more easily. To be transparent, there are drawbacks. Herbal medicine may not produce the immediate, sharp reactions seen with some pharmaceuticals, and the taste or aroma of certain herbs can be unfamiliar depending on your constitution. There is also the inconvenience of requiring regular clinic visits for monitoring. Therefore, rather than labeling one specific method as 'the best,' I suggest we first identify where your body's flow is blocked. If you have struggled with medications like Saxenda or are exhausted from repeated dieting cycles, I strongly recommend checking your basal metabolic rate first. I look forward to helping you find the right path during your visit.