Q. I've heard that weight loss methods differ depending on one's constitution. How is the process handled at a Traditional Korean Medicine (TKM) clinic?
We provide customized prescriptions based on a diagnosis of your individual constitution and metabolic state. Rather than simply restricting calories, the focus is on replenishing deficient energy to boost your overall metabolism.
📝 Detailed Answer
Many people try fasting or extreme diets, but this often leads to fatigue and a rapid rebound effect, sometimes accompanied by dizziness. This is why a constitution-based approach is crucial.
In Traditional Korean Medicine, weight gain is not viewed simply as a matter of calories, but as a result of systemic imbalances. We identify specific causes such as Dam-jeok (痰積, phlegm-accumulation)—the buildup of metabolic waste—Eo-hyeol (瘀血, blood stasis) caused by poor circulation, or Bi-heo (脾虛, Spleen deficiency), where impaired digestive absorption hinders metabolism. Addressing these root causes is essential for effective weight loss.
💡 Treatment Goal
The goal is not mere weight reduction, but restoring a broken metabolic balance to create a body that naturally consumes energy efficiently.
- Consultation & Diagnosis: We analyze your constitution by evaluating dietary habits, sleep patterns, and digestive health.
- Customized Prescription: We use 'tonifying' (補) herbs for those with low energy and 'sedating' (瀉) herbs for those with an accumulation of waste.
- Metabolic Stimulation: We create an internal environment that increases the basal metabolic rate, allowing the body to burn energy even at rest.
- Aftercare: To prevent the 'yo-yo effect,' we provide personalized dietary guidelines and track bodily changes.
Because every individual reacts differently, we continuously adjust the herbal formulas during the process. This ensures your body adapts comfortably without undue stress.
Expert Verified
Dr. Yeonseung Choe
Chief Director
Last reviewed 2026.04.24