Q. I have diabetes; is it safe to try a herbal weight loss program? How long does it take to see results?

It is very common for patients with diabetes to feel concerned before starting a diet program. The most critical factor for diabetic patients is avoiding 'sudden changes' in their physiological state. During the first 1–2 weeks, we focus on the adaptation period. At this stage, we concentrate on improving 'Bi-heo' (脾虛), or Spleen Deficiency, a state where the digestive system is weakened and unable to utilize energy efficiently. This ensures that metabolism is gradually increased without causing erratic spikes or drops in blood glucose levels. From the 2nd to the 4th week, the body begins to eliminate 'Dam-eum' (痰飮), which refers to accumulated phlegm and unnecessary fluids (metabolic waste). This is when you will start feeling your body becoming lighter. By simultaneously addressing 'Eo-hyeol' (瘀血), or blood stasis (stagnant blood circulation), we can help improve insulin resistance, creating a virtuous cycle of blood sugar management and weight control. Of course, prescriptions vary entirely depending on your current blood glucose levels and any Western medications you are taking. Rapid weight loss is not always the answer. I will work closely with you to find the safest pace for your body. Please visit the clinic so we can evaluate your current condition together.