Q. Whenever I say I'm starting a diet, people around me make discouraging comments like, 'Again?' or 'Do you really think that will work?' How should I manage my mindset and deal with this?

Nothing is more draining than receiving discouraging remarks when you've decided to start a diet. Even before becoming a Korean Medicine Doctor, I experienced my own share of failed attempts and frustrations while managing my health, so I empathize with that feeling. However, it is crucial to remember that difficulty in losing weight is often not a lack of willpower, but rather the presence of 'internal obstacles' within your body. In Traditional Korean Medicine (TKM), we categorize these states into several patterns: ✓ Constant bloating and a heavy feeling? → Phlegm-Fluid Retention (Dameum, 痰飮): This occurs when metabolic waste accumulates, slowing down your overall metabolism. ✓ Shortness of breath and lethargy with minimal movement? → Spleen Deficiency (Biheo, 脾虛): A state where digestive functions are weakened, preventing the body from utilizing energy efficiently. ✓ Poor complexion and general stiffness/aches? → Blood Stasis (Eohyeol, 瘀血): A state where poor blood circulation leads to systemic stagnation. If you are in one of these states, simply starving yourself or walking will not solve the problem. In fact, your body may enter 'survival mode,' making it even harder to lose weight. Furthermore, stress from others triggers cortisol, which further hinders weight loss. Therefore, instead of following others' standards, focus on correcting your body's internal mechanisms. Once you identify and clear the root cause of the stagnation, others will eventually notice the change in you. Rather than struggling alone and hurting your mental well-being, please visit the clinic so we can assess your current physical condition together.