My diet completely fell apart during my vacation and business trip. What is the best way to get back on track after returning?

When a diet is suddenly disrupted, the body can experience significant stress. In Traditional Korean Medicine (TKM), sudden high-calorie intake can lead to the accumulation of 'Dameum' (phlegm-fluid/痰飮), which are metabolic wastes that obstruct the flow of Qi and blood. Many people make the mistake of attempting extreme fasting immediately upon return, which often leads to dizziness and decreased concentration at work. Please approach your recovery based on your specific condition: First, if your body feels incredibly heavy and you are experiencing severe bloating, you need to clear 'Eohyeol' (blood stasis/瘀血) and stagnant waste. In this case, light walking and drinking warm herbal teas are recommended to promote circulation. Second, if you feel constant hunger and cannot control your cravings, this may be a sign of 'Bi-heo' (Spleen deficiency/脾虛). This is a state where the digestive system's function is weakened, impairing its ability to regulate nutrition. Forcing yourself to fast in this state often leads to further binge eating later on. The core goal is to return to your 'normal track' gradually. Rather than setting an overly ambitious plan, prioritize identifying where the metabolic stagnation is occurring in your body. If you find it difficult to regulate this on your own, I recommend visiting the clinic for a personalized prescription to awaken your metabolism according to your current physiological state.