Even as a practitioner, I have experienced the struggle of trying to lose weight through starvation, only to end up with dizziness and binge eating. In Traditional Korean Medicine (TKM), the most important step for successful weight loss is identifying 'bodily deficiencies.' If you wake up with swollen limbs and a heavy body every morning, it is often due to 'Phlegm-rheum' (Dam-eum), a state where metabolic waste stagnates in the body. For such patients, rather than just suppressing appetite, we prioritize prescriptions that promote circulation and help discharge these wastes from the body. Conversely, if you feel completely lethargic and suffer from poor digestion even when eating slightly less, we suspect 'Spleen Deficiency' (Bi-heo). When Spleen function is weak, the body fails to utilize energy properly and instead stores it. In this case, reinforcing Qi to boost the metabolic rate is a much more effective approach. Additionally, if you have persistent body aches or poor blood circulation, we must address 'Blood Stasis' (Eo-hyeol). When stagnant blood blocks circulation, it becomes very easy for the body to develop a constitution that resists weight loss. Finding the right prescription for you is a process of identifying your body's 'weak link.' If you are tired of the nausea associated with Western weight-loss medications or the constant yo-yo effect, I recommend a consultation to supplement your constitutional weaknesses. Instead of struggling alone, please visit a TKM clinic to have your condition thoroughly evaluated.