In the past, I personally experienced health setbacks by blindly fasting or relying on potent medications out of sheer willpower, which led to severe dizziness. Through that experience, I realized the most critical factor is accurately identifying the current state of one's own body. I recommend remote prescriptions for the following cases: First, those in a state of 'Bi-heo' (脾虛, Spleen deficiency), characterized by poor digestive power and easy fatigability. If you force yourself to fast while lacking energy, your body may deteriorate further; these patients need to boost their overall vitality while simultaneously increasing metabolic rate. Secondly, those who suffer from 'Dam-eum' (痰飮, phlegm-fluid retention) causing a heavy, bloated feeling, or those with 'Eo-hyeol' (瘀血, blood stasis) where poor circulation prevents efficient weight loss regardless of caloric intake. While an in-person pulse diagnosis (Jin-maek) is ideal, we can establish a precise treatment direction through thorough medical questioning and consultation. I believe prioritizing the restoration of the body's broken balance is more important than forced weight loss. I encourage you to determine which of these states applies to you so we can decide on the best approach together.