Hello, this is Dr. Yeon-seung Choi of Baekrokdam Clinic. We receive many telehealth requests from Andong, as weight loss is less about willpower and more about reading your body’s signals. Based on my clinical experience, the key is finding a prescription that fits your specific constitution. First, those with 'Spleen Qi Deficiency' (脾虛) should pay attention. When the Spleen function is weak, the body fails to convert food into energy, leading to the accumulation of metabolic waste. These individuals often suffer from edema (swelling) and physical heaviness even when eating very little. In such cases, we focus on tonifying Qi and promoting circulation rather than just restricting calories. Second, many patients have stagnation of 'Phlegm-fluid' (痰飮) or 'Blood Stasis' (瘀血). This indicates that waste products and stagnant blood are blocking the body’s natural flow, often resulting in poor digestion, cold extremities, and chronic fatigue. If you have previously suffered from heart palpitations or insomnia due to Western weight-loss drugs, herbal medicine can gently restore your internal balance without these harsh side effects. Lastly, for those prone to stress-induced overeating, internal 'Heat' caused by stress often triggers 'false hunger' in the brain. Through our non-face-to-face consultation, we carefully assess whether your issue stems from a deficiency of Qi or blocked circulation. This personalized, step-by-step approach is the most effective way to prevent the yo-yo effect and achieve long-term health.