Weight gain occurs for various reasons, which I generally categorize into three types during consultations. First is the accumulation of 'Phlegm-fluid' (Dam-eum). In Traditional Korean Medicine, this refers to metabolic waste resulting from poor fluid circulation. If you experience frequent morning swelling or feel like you gain weight just by drinking water, we must address this internal stagnation first. Second is 'Spleen Deficiency' (Bi-heo), characterized by low energy and poor digestive function. When the Spleen system is weak, nutrients are not efficiently converted into energy but are stored as fat instead. This is often the case for those who eat very little yet struggle to lose weight. I personally experienced the 'yo-yo effect' due to Spleen deficiency in the past, so I truly understand the frustration of ineffective dieting. Finally, there is the 'Blood Stasis' (Eo-hyeol) type, where stress causes stagnant blood circulation. This is common in individuals who carry weight primarily in their lower body or have cold extremities. For this constitution, improving the circulation of Qi and Blood is far more effective for weight loss than simply starving yourself. Managing a strict diet while maintaining a busy career is incredibly challenging. By identifying which of these constitutional types you belong to, you can achieve healthy weight loss without wasting time. Let’s work together to restore your body’s natural balance.