I often recall my own past mistakes of 'blind fasting,' which only led to dizziness and exhaustion. Weight loss is not just about eating less; it is about understanding why your body has shifted into a state that gains weight easily. In TKM, we typically recommend herbal medicine for three primary clinical patterns. First is the **Spleen Deficiency (脾虛, Bi-heo)** type. If the Spleen’s function is weakened, digestion becomes sluggish, and you may gain weight even if you don't eat much. For these patients, we use prescriptions that tonify Qi to boost metabolic efficiency. Second are those with an accumulation of **Phlegm-fluid (痰飮, Dam-eum)** or **Blood Stasis (瘀血, Eo-hyeol)**. If your body feels heavy like lead and you suffer from chronic swelling, these 'metabolic wastes' must be cleared first. When internal circulation is blocked, the body often fails to respond to exercise. Third is the **Qi Stagnation (氣滯, Gi-che)** type, frequently seen in stressed professionals. This often leads to 'false hunger' and emotional binge eating. In such cases, prescriptions that clear **Heart-fire (心火)** and circulate stagnant Qi are vital to calming the mind and naturally suppressing the appetite. The right approach starts with listening to your body’s unique signals. Instead of following trends or what worked for others, it is crucial to identify your specific physiological state and find a customized prescription. I am here to help you navigate this process comfortably.