What acupressure points are good to press when I have a headache?
The temple (Taiyang acupoint), the depressed area at the hairline on the back of the neck (Fengchi acupoint), and the space between the thumb and index finger (Hegu acupoint) are the three key acupoints for headache relief. Firmly pressing these points can improve blood circulation to the head and reduce pain.
내 손 안의 진통제입니다.
- 태양혈: 편두통이나 눈 피로에 좋습니다.
- 풍지혈: 뒷목이 뻣뻣하고 혈압 오를 때 좋습니다.
- 백회혈: 정수리 한가운데를 두드려주면 정신이 맑아집니다.
💡 빗질
빗이나 손가락 끝으로 두피 전체를 톡톡 두드리거나 빗어주는 두피 마사지도 아주 효과적입니다.
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