Blog & Columns
Useful information about health and Korean medicine.
Total 251 posts
Diet Sweet Potatoes: Steaming, Fiber, and Satiety
You might have bought a whole box of sweet potatoes for your diet, only to be confused about how to eat them to actually lose weight. In my clinic, I often hear the question, "Why am I not losing weight even though I'm eating sweet potatoes?" To be honest, sweet potatoes aren't a magic weight-loss food. The results vary significantly depending on how you cook them and how much you consume.
Diet Exercise Methods: Cardio, Strength, and Walking
Discover why exercise alone often fails and learn effective weight management strategies combining cardio, strength training, and Korean medicine metabolism support.
Lower Body Obesity Criteria & Yoga for Cellulite & Edema
The most common thing I hear in the clinic is, "Doctor, I'm thin on top, but I just can't lose weight in my legs." Today, I'll explain the criteria for lower body obesity and share a simple yoga flow for cellulite, edema, and pelvic alignment.
Dieting and Ramyun-ttang: Calories, Sodium, and Tips
Have you ever suddenly craved Ramyun-ttang while dieting? In the clinic, I often hear the question, "Is Ramyun-ttang okay?" While the small bag looks harmless, the actual nutritional numbers are heavier than you might think.
한약 다이어트 — 환제 복용법부터 식욕 억제 기전, 후기까지
체중계 위에 올라설 때마다 한숨부터 나오시죠. 분명 다이어트는 시작했는데 식욕은 자꾸 올라오고, 운동할 기력은 떨어지고, 살은 그대로인 그 답답함. 진료실에서 만나는 분들 대부분이 비슷한 자리에서 한약을 떠올리세요. 오늘은 한약 다이어트, 그중에서도 **환(丸) 형태**의 한약과 후기 이야기를 진료실 목소리 그대로 풀어볼게요.
Chicken Breast Tomato Pasta: Calories, Protein & Tips
When discussing diet plans with patients, I often hear, "Doctor, chicken breast is too dry to eat every day." That’s why Chicken Breast Tomato Pasta is gaining popularity. It’s a great way to get protein without the struggle, making it a go-to meal during weight management.
바나나 다이어트 프로틴 — 칼로리와 단백질량, 섭취법까지
진료실에서 "원장님, 바나나에 프로틴 섞어 먹으면 살이 빠진다던데 진짜예요?" 이렇게 물어보시는 분들이 꽤 많아요. 운동 끝나고 든든하게 한 끼 때우려고 시작했는데 오히려 체중이 안 빠진다며 답답해하시는 분들도 자주 뵙습니다. 지금 이 글을 읽고 계신 분도 비슷한 고민 중이실지 모르겠네요.
Ketogenic Diet: Carb Limits and Fat Ratios
Many patients visit the clinic saying, "Doctor, I started keto, and I've been feeling dizzy for a week." While it's a trending diet, few people know the exact ratios, often leading to physical strain when starting.
Chicken Breast Cream Soup: Protein, Veggies & Calories
Struggling with dry chicken breast? Discover a delicious cream soup recipe and Korean medicine tips for a balanced diet and better digestion.
Intermittent Fasting: 16:8 Schedule, Water, and Portions
Learn the essentials of intermittent fasting, including the 16:8 schedule, proper water intake, and how to avoid 'intermittent binge eating' for effective weight management.
Denmark Diet: Effects, Origins, and the 2-Week Plan
You've likely heard that you can lose 10kg in just two weeks. Many patients bring their Denmark Diet meal plans to the clinic. Is this 15-day regimen of eggs, grapefruit, and black coffee truly safe? Today, we'll explore the origins and effectiveness of the Denmark Diet.
Diet Delivery Food: How to Choose Protein and Sauces
Did you open a delivery app after work again? The guilt of ordering food while on a diet is something I hear often in the clinic.