Blog & Columns
Useful information about health and Korean medicine.
Total 324 posts
바나나 다이어트 프로틴 — 칼로리와 단백질량, 섭취법까지
진료실에서 "원장님, 바나나에 프로틴 섞어 먹으면 살이 빠진다던데 진짜예요?" 이렇게 물어보시는 분들이 꽤 많아요. 운동 끝나고 든든하게 한 끼 때우려고 시작했는데 오히려 체중이 안 빠진다며 답답해하시는 분들도 자주 뵙습니다. 지금 이 글을 읽고 계신 분도 비슷한 고민 중이실지 모르겠네요.
Ketogenic Diet: Carb Limits and Fat Ratios
Many patients visit the clinic saying, "Doctor, I started keto, and I've been feeling dizzy for a week." While it's a trending diet, few people know the exact ratios, often leading to physical strain when starting.
Chicken Breast Cream Soup: Protein, Veggies & Calories
Struggling with dry chicken breast? Discover a delicious cream soup recipe and Korean medicine tips for a balanced diet and better digestion.
Intermittent Fasting: 16:8 Schedule, Water, and Portions
Learn the essentials of intermittent fasting, including the 16:8 schedule, proper water intake, and how to avoid 'intermittent binge eating' for effective weight management.
Denmark Diet: Effects, Origins, and the 2-Week Plan
You've likely heard that you can lose 10kg in just two weeks. Many patients bring their Denmark Diet meal plans to the clinic. Is this 15-day regimen of eggs, grapefruit, and black coffee truly safe? Today, we'll explore the origins and effectiveness of the Denmark Diet.
Diet Delivery Food: How to Choose Protein and Sauces
Did you open a delivery app after work again? The guilt of ordering food while on a diet is something I hear often in the clinic.
Diet Tips for Middle Age: Protein, Grains, and Walking
After turning 40, many find that weight doesn't come off as easily as it used to. Starving yourself for weight management in middle age often leads to muscle loss. Here is how to lose weight while preserving muscle.
Cleanse Juice Guide: Calories, Sugar, and Dosage Tips
Thinking about a juice cleanse? Learn how to choose the right products by checking calories and sugar content, and discover safe ways to incorporate them into your weight management strategy.
Thigh Fat Loss: Body Fat, Strength, and Diet Tips
It’s most bothersome when your inner thighs touch or your jeans feel tight. In the clinic, I often hear, "I've lost weight everywhere else, but my thighs stay the same."
Oatmeal Diet Guide: Steel-Cut, Protein & Recipes
When discussing diet plans in the clinic, I often hear, "I know oatmeal is good, but there are so many types I don't know which to choose." Some pick instant oatmeal out of habit, while others buy steel-cut oats but don't know how to cook them. Here are four variables to consider for a successful oatmeal diet.
Shelf Life of Korean Herbal Diet Medicine: Storage Tips
Have you ever hesitated before taking diet herbal medicine you found in the fridge? This is one of the most common questions I hear in the clinic. Today, I will explain the shelf life and storage methods for different types of Korean medicine diet prescriptions.
Childhood Obesity Hospitals: Clinics & Lifestyle Care
Worried about your child's weight? Learn about childhood obesity clinics at major university hospitals and how a Korean medicine diet supports healthy growth and metabolic health.