Blog & Columns
Useful information about health and Korean medicine.
Total 251 posts
Subway Cheese Guide for Weight Management
Struggling with cheese choices at Subway while dieting? Learn how different cheese options impact your weight management goals and discover the best choices for your body type.
Konjac Gimbap & Side Dishes for Weight Management
Many people eat gimbap for a quick meal after working late. However, I often hear in the clinic that eating white rice gimbap leaves them feeling bloated and gradually gaining weight. As someone who loves gimbap, I had the same concern. Through discussions with patients, I've developed effective ways to use konjac in gimbap and side dishes.
Daily Calorie Intake Guide: From Standard Weight to Diet
Patients often ask me, 'Doctor, I've started my weight management journey, but how many calories should I actually consume daily?' I remember feeling overwhelmed by the varying numbers when I first studied nutrition. Today, I'll explain the confusing topic of daily calorie recommendations just as I do in my clinic.
InBody Measurement Errors: From Electrodes to Posture
Learn why InBody readings fluctuate and how to get accurate measurements by addressing common issues like electrode contact, posture, and timing.
InBody Member ID Guide: From Phone Number to App Sync
Learn how to manage your InBody member ID and sync measurements across devices. Essential guide for tracking body composition changes during your weight management journey.
Tteokbokki Konjac Calories: Per Pack & Rice Cake Comparison
Craving tteokbokki but worried about calories? Many patients ask if konjac tteokbokki is a good alternative. While it's lighter than regular tteokbokki, calorie content varies significantly by product and sauce. Let's break down the numbers.
Diet Meal Plan Guide: Carbs, Protein & Fiber
The most common concern I hear is, 'Doctor, I don't even know where to start with what to eat.' As someone who's been there, I understand completely. Your daily routine might include kimchi stew for lunch with colleagues, tteokbokki or ramen during late nights, and bread or desserts as weekend rewards. Simply telling someone with these habits to 'just eat less' is irresponsible, as it often leads to binge eating later.
Involve, Inbible, or Inbibe? Understanding the Confusion
Patients often ask, "Doctor, what is 'inbibe'? Or is it 'inbible'?" Even when you try searching, similar words pop up one after another, which can be confusing. But this single word opens up an interesting discussion about weight management approaches.
Chicken Breast Curry Recipe — Prep to Plate in 15-20 Min
When managing your diet, we all have those days of wondering 'what should I eat today?' before defaulting to delivery apps. As someone who feels the same after clinic hours, I often recommend this quick protein-packed one-bowl meal to my patients.
Protein for Weight Management: Daily Intake & Meal Planning
Protein is often the first hurdle in weight management. After days of plain chicken breast, you might crave instant noodles, and protein shakes can be confusing to incorporate. Dining out brings new challenges, from pork belly dinners to cafe desserts, making it easy to derail your diet.
Average Body Fat Percentage for Korean Men
Many men sigh when stepping on the scale at the clinic, yet few know their actual body fat percentage. When starting a weight management program, body fat percentage matters more than weight alone. Today, we'll explore the average body fat percentage for Korean men, age-specific standards, normal ranges, and measurement limitations.
Brown Rice vs. Konjac Rice: What's the Difference?
When planning a weight management diet, many people get stuck wondering what to eat instead of white rice. With options like brown rice, brown rice with konjac, and brown rice with oats and konjac available at stores, it's confusing to know which has fewer calories and is truly effective for weight loss. In our clinic, we often hear patients ask, 'Doctor, why isn't my weight decreasing even though I'm eating brown rice?' Today, we'll break down these three rice options from both nutritional and weight management perspectives.