Blog & Columns
Useful information about health and Korean medicine.
Total 153 posts
Normal on Brain Scans... But Recurring Panic Attacks? The Culprit Could Be a 'Stiff Gut'.
I feel like I'm dying. Suddenly my heart is racing wildly and I can't breathe. A terrifying fear that I might actually die from this washes over my entire body.
"I'm in Too Much Pain to Sleep" | 50-Year-Old Male, Trigeminal Neuralgia
"I'm in too much pain to sleep" | 50s Male, Trigeminal Neuralgia...
"I Keep Moving Without Realizing It" | Motor Tic Disorder Reappearing in Teens
"I keep moving without realizing it" | Motor tic disorder returns in teenagers...
What You Must Check If Your Epigastrium Feels Stiff and Heavy Like a Stone | Epigastric Discomfort
“Doctor, I keep getting a sharp, stabbing pain in the pit of my stomach, and it feels as hard as a rock. Even if I eat just a little, my stomach feels completely full, and I feel tightness in my chest, making it hard to breathe. Could I possibly have stomach cancer?”
Chronic Insomnia in Your 30s, Sleepless Nights
When I see adult patients in their 30s in my clinic, I find that a particularly large number of them report 'feeling tired but being unable to fall asleep'....
Stress-Induced Facial Flushing: Your Body's Signal | Incheon Facial Flushing
Is blushing really a matter of my will? Anxiety-induced facial flushing is a signal from your body....
Why Do Complications Occur After Bell's Palsy? | Incheon Bell's Palsy
Many of the patients I see in my clinic, after experiencing Bell's palsy, express profound anxiety alongside their uncomfortable facial expressions.
If your headaches and insomnia have worsened after vaccination, the real cause is elsewhere.
"...I get a feeling like my head is heavy and pressed down for 2-3 days at a time. I also can't sleep soundly."...
My Feet Burn Every Night...What Causes Diabetic Neuropathy?
"My feet feel like they're on fire every night"... Diabetic neuropathic pain, there's a separate culprit.
Even the Slightest Touch Hurts | Incheon Postherpetic Neuralgia
My skin would scream even at the slightest brush of a collar, but it wasn't my fault...
20s, Unstoppable Sweat | Incheon Hyperhidrosis
Twenties, non-stop sweating. Could my body's 'CPU' be overheating...?
Sweat on My Hands | Incheon Hyperhidrosis
<p>The sweat on my hands – could it be a sign that my feelings are leaking out?</p> <p>Hello. I am <span style="color: #000000;">psychiatrist <b data-darkmode-original-color-16788863678077="rgb(153, 153, 153)" style="color: #999999;">Jang Jinyong</b></span>.</p> <p>Today, I'd like to talk about <b data-darkmode-original-color-16788863678077="rgb(153, 153, 153)" style="color: #999999;">Cognitive Behavioral Therapy</b>, which I primarily use in psychiatric treatment.</p> <p>Cognitive Behavioral Therapy is a treatment method that resolves problems through changes in thoughts and behaviors.</p> <p>Simply put, it's based on the principle that because thoughts, emotions, and behaviors are interconnected, we can overcome difficulties by understanding and regulating these connections.</p> <p>For example, if you feel anxious, you might experience physical symptoms like a racing heart and sweaty hands.</p> <p>In such cases, Cognitive Behavioral Therapy helps change the thoughts (cognitions) that trigger anxiety and teaches how to manage the behaviors that manifest when you're anxious.</p> <p>So now, I will explain in detail the process of Cognitive Behavioral Therapy and how I walk this journey with my patients.</p> <p>From the next post, shall we truly embark on the journey of Cognitive Behavioral Therapy?</p>