Blog & Columns
Useful information about health and Korean medicine.
Total 679 posts
Hoarse Voice, Why Do I Lose My Voice? Hyangseongpajukhwan?
안녕하세요 백록담한의원 최연승 한의사 입니다. 날씨가 추워지면서 면역력이 떨어져 감기에 걸리거나 아토피, 비염, 천식 등이 심해지는 환자분들이 많으신데요. 오늘은 겨울철에 쉽게 감기에 걸리거나, 감기를 한번 걸리면 오래가는 이유에 대해 알아보고자 합니다. <br><br> <b>우리 몸의 면역력</b> 면역력이란 우리 몸을 보호하고 외부의 침입에 저항하는 힘을 말합니다. 면역력이 정상적인 경우에는 감기 바이러스가 침입해도 쉽게 병에 걸리지 않고, 걸리더라도 증상이 심하지 않고 금방 낫게 됩니다. 하지만 면역력이 저하된 경우에는 사소한 바이러스에도 쉽게 감염되고, 한번 감염되면 증상이 심하고 오래 지속될 수 있습니다. <br><br> <b>겨울철 면역력이 저하되는 이유</b> 겨울철에는 기온이 낮아지고 실내외 온도차가 커지면서 우리 몸의 면역력이 약해지기 쉽습니다. 찬 공기는 코 점막을 자극하여 염증을 유발하고, 호흡기 점막의 방어력을 약화시킵니다. 또한, 건조한 실내 공기는 호흡기 점막을 마르게 하여 바이러스 침투를 쉽게 만듭니다. <br><br> <b>겨울철 감기를 예방하고 면역력을 높이는 방법</b> 겨울철 감기를 예방하고 면역력을 높이기 위해서는 다음과 같은 노력이 필요합니다. <br><br> <b>1. 충분한 휴식과 수면</b> 피로가 누적되면 면역력이 저하될 수 있으므로, 충분한 휴식과 수면을 취하는 것이 중요합니다. 성인의 경우 하루 7~8시간의 수면을 권장합니다. <br><br> <b>2. 규칙적인 운동</b> 적당한 강도의 규칙적인 운동은 면역력 증진에 도움이 됩니다. 하지만 너무 과도한 운동은 오히려 면역력을 떨어뜨릴 수 있으므로 주의해야 합니다. <br><br> <b>3. 영양가 있는 식단</b> 비타민과 미네랄이 풍부한 채소와 과일을 섭취하고, 단백질을 충분히 보충하는 등 균형 잡힌 식단을 유지하는 것이 중요합니다. 특히 비타민C는 면역력 강화에 효과적인 것으로 알려져 있습니다. <br><br> <b>4. 실내 습도 유지</b> 건조한 실내 공기는 호흡기 점막을 마르게 하여 바이러스 침투를 쉽게 만듭니다. 가습기 등을 이용하여 실내 습도를 50~60%로 유지하는 것이 좋습니다. <br><br> <b>5. 따뜻하게 옷 입기</b> 체온이 떨어지면 면역력도 함께 저하됩니다. 따뜻하게 옷을 입고 체온을 유지하여 면역력이 떨어지지 않도록 합니다. <br><br> <b>6. 면역력 증진에 좋은 한약</b> 개개인의 체질과 증상에 맞는 한약을 복용하여 면역력을 강화할 수 있습니다. 한약은 단순히 감기를 치료하는 것을 넘어, 몸 전체의 균형을 맞추고 자생력을 길러주는 역할을 합니다. <br><br> 백록담한의원에서는 환자분들의 면역력 증진을 위해 최선을 다하고 있습니다. 감기, 아토피, 비염, 천식 등으로 고생하고 계신다면 언제든지 편하게 내원해주세요. <br><br> 감사합니다. Hello, this is Korean Medicine Doctor Choi Yeon-seung from Baengnokdam Korean Medicine Clinic. As the weather gets colder, many patients experience a drop in immunity, leading to colds, or worsening of atopic dermatitis, rhinitis, asthma, etc. Today, we will look into why one easily catches a cold in winter, or why colds last a long time once caught. <br><br> <b>Our Body's Immunity</b> Immunity refers to our body's power to protect itself and resist external invasion. When immunity is normal, even if a cold virus invades, one does not easily get sick, and even if one does, the symptoms are not severe and heal quickly. However, when immunity is lowered, one easily gets infected by even minor viruses, and once infected, symptoms can be severe and long-lasting. <br><br> <b>Reasons for Decreased Immunity in Winter</b> In winter, as temperatures drop and the indoor-outdoor temperature difference widens, our body's immunity tends to weaken. Cold air stimulates the nasal mucosa, causing inflammation and weakening the defense of the respiratory mucosa. Also, dry indoor air dries out the respiratory mucosa, making it easy for viruses to penetrate. <br><br> <b>How to Prevent Winter Colds and Boost Immunity</b> The following efforts are needed to prevent winter colds and boost immunity. <br><br> <b>1. Sufficient Rest and Sleep</b> Accumulated fatigue can lower immunity, so it is important to get sufficient rest and sleep. For adults, 7-8 hours of sleep per day is recommended. <br><br> <b>2. Regular Exercise</b> Regular exercise of moderate intensity helps boost immunity. However, excessive exercise can actually lower immunity, so caution is needed. <br><br> <b>3. Nutritious Diet</b> It is important to maintain a balanced diet, such as consuming vegetables and fruits rich in vitamins and minerals, and sufficiently supplementing protein. Vitamin C, in particular, is known to be effective in strengthening immunity. <br><br> <b>4. Maintain Indoor Humidity</b> Dry indoor air dries out the respiratory mucosa, making it easy for viruses to penetrate. It is advisable to maintain indoor humidity at 50-60% using a humidifier or similar. <br><br> <b>5. Dress Warmly</b> When body temperature drops, immunity also decreases. Dress warmly and maintain body temperature to prevent immunity from dropping. <br><br> <b>6. Traditional Korean Medicine Good for Boosting Immunity</b> Immunity can be strengthened by taking Traditional Korean Medicine tailored to individual constitutions and symptoms. Traditional Korean Medicine goes beyond simply treating colds; it balances the entire body and fosters its natural healing power. <br><br> Baengnokdam Korean Medicine Clinic is doing its best to boost the immunity of its patients. If you are suffering from colds, atopic dermatitis, rhinitis, asthma, etc., please feel free to visit us anytime. <br><br> Thank you.
Tinnitus, Hearing Loss, Dizziness, and Even Palpitations | Incheon Meniere's Disease
안녕하세요 백록담한의원 입니다.<br> In today's post,<b><br> we will learn about Damjeokbyeong</b>.<br> Damjeokbyeong is a condition in which `dam-eum` (non-physiological waste products) accumulates in the stomach and intestines, leading to a decline in gastrointestinal function and a hardening of the area.<br> Food cannot descend into the duodenum and remains in the stomach,<br> causing various symptoms such as vomiting, heartburn, and indigestion.<br> It is often mistaken for simple indigestion, and even if a gastroscopy is performed, no particular abnormalities are frequently found.<br> This is because `damjeok` accumulates in the outer muscular layer of the stomach and intestines.<br> Furthermore, lifestyle habits such as stress or overwork can also be contributing factors to Damjeokbyeong.<br> If Damjeokbyeong is suspected, it is important to visit Baengnokdam Korean Medicine Clinic for an accurate diagnosis and treatment.<br> Our clinic addresses the fundamental causes of Damjeokbyeong through personalized treatment.<br> If you have any further questions, please feel free to contact us anytime.<br> Thank you.
Why You Have Indigestion: What "I Have Indigestion" Really Means | Incheon Indigestion
안녕하세요 백록담한의원 최연승 한의사 입니다. <br><br> Today, I'd like to address some common questions from those considering treatment for uterine fibroids and adenomyosis. <br><br> Many women are diagnosed with uterine fibroids or adenomyosis during gynecological exams, <br> or often, uterine fibroids or adenomyosis are discovered when they seek examination due to symptoms like menstrual pain or heavy bleeding. <br><br> However, if there are no 'immediate' uncomfortable symptoms, <br> or if they've been told by their OB/GYN to 'monitor it further,' many find themselves debating whether or not to pursue treatment. <br><br> In such cases, a common question is, 'If I don't have any uncomfortable symptoms right now, do I still need treatment?' <br><br> <a target="_blank" href="https://blog.naver.com/baekrokdam/223068940562" class="se-link-target"> <span class="se-fs- se-ff-" id="SE-8a7199c0-82a8-48b2-b5b6-7649514787f0">Uterine Fibroids, Adenomyosis: Is Korean Medicine Treatment Absolutely Necessary?</span> </a> <br><br> To get straight to the point, <br> if there are no uncomfortable symptoms, you don't 'immediately' need treatment. <br><br> However, 'not needing immediate treatment' absolutely does not mean 'treatment is unnecessary.' <br><br> Because uterine fibroids and adenomyosis are progressive conditions, <br> symptoms are likely to worsen or the size of the fibroids and adenomyosis is likely to increase over time. <br><br> Therefore, this post will discuss 'cases where it's beneficial to receive treatment even if you don't have uncomfortable symptoms right now.' <br><br> If you have any questions regarding Korean medicine treatment for uterine fibroids or adenomyosis, please feel free to contact us anytime! <br> KakaoTalk @BaekrokdamClinic <br> Phone inquiries 02-3413-1075
Low FODMAP Diet Not Working? Your Gut Might Not Be the Culprit | Incheon Irritable Bowel Syndrome
She, a 34-year-old marketer, would invariably suffer from abdominal pain and diarrhea starting in the morning on days when she had an important presentation. Before important meetings, her anxiety was so severe that taking the anti-diarrheal loperamide preventatively had become a habit.
Poor Blood Circulation? How to Improve It! | Incheon Traditional Korean Medicine Clinic
Hello, this is Dr. Choi Yeonsung from Baekrokdam Korean Medicine Clinic. Today, following up on last time, I'd like to talk about <b>the key to treating menstrual pain</b>. <br> <br> In my last post, I mentioned <b>Korean Medicine clinics that 'treat' menstrual pain</b>, didn't I? <br> Going beyond simply alleviating the pain of the moment, <br> I emphasized that <b>identifying the root cause of menstrual pain and preventing its recurrence is treatment in its true sense</b>. <br> <br> So then, how do Korean Medicine clinics find and treat the root cause of menstrual pain? <br> Today, I will explain about <b>'diagnosis'</b>, the first and most important step.
Man in his 20s, Atopic Tendency, and Nummular Eczema
A man in his mid-twenties. His atopic dermatitis, which had started in elementary school with him scratching the inside of his elbows, returned in adulthood after a long truce. But in recent months, the nature of the battle has changed. The battlefield has shifted. Instead of the relatively calm inside of his elbows, now on the firm front of his lower legs and flanks, with a diameter...
Rhinitis, Nasal Congestion, Runny Nose, Sneezing | Incheon Chronic Rhinitis
A square box of tissues, which has become a must-have in my life...
How to Ease Post-Meal Lower Abdominal Tightness | Dull, Heavy Lower Abdominal Pain
For two years, she pondered the same question every day: Why that little spot just below her navel, directly above her bladder, would invariably feel a pulling or tugging sensation about two hours after eating. It was fine in the morning, but about two hours after breakfast, her abdomen would gradually start to feel full and bloated, and after lunch, when she returned to work, it would...
Surgery-Recommended Sinusitis: The Real Cause of Endless Post-Nasal Drip | Sinusitis
Understanding chronic sinusitis and alternatives to surgery...
Even when breathing, I have brain fog | Incheon Sinusitis
Even breathing doesn't feel clear. A heavy pressure and pain, as if my nose and forehead are completely filled. With a constant, unpleasant foreign body sensation draining down the back of my throat (post-nasal drip), my inability to smell properly dulls even the pleasure of food....
Wart Recurrence: The Problem Isn't the 'Virus,' But the 'Collapsed Wall' | Incheon Wart Treatment
This was an important case demonstrating that the key to treating recurrent warts isn't the visible virus, but rather lies in the 'foundation' of the skin where it grows....
Why Seborrheic Dermatitis Persists | Incheon Seborrheic Dermatitis
Many skin conditions cause more discomfort the more severe the inflammation, and quickly improve once it subsides. However, seborrheic dermatitis, even without severe inflammation, insidiously lingers and recurs for months, or even years. Redness might flare up and subside within a day or two, and mild flaking may appear and quickly settle down, but 'completely...'