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Constipation
Constipation

Q. Do I have to eat breakfast?

A.

Yes, the time after breakfast is the 'golden time' when the gastrocolic reflex is most active. To establish a regular morning bowel movement rhythm, you should make sure to eat even a small amount.

📝 Detailed Answer

변비 탈출의 열쇠는 '아침 시간'에 있습니다.

밤새 비어있던 위장에 음식이 들어가면 대장이 강하게 꿈틀대며 대변을 직장으로 밀어냅니다. 밥이 부담스럽다면 따뜻한 스프나 샐러드라도 드셔서 장을 깨워주세요.

Dr. Yeonseung Choe

Expert Verified

Dr. Yeonseung Choe

Chief Director

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