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Q. Which is better: aerobic exercise or strength training?

A.

Initially, aerobic exercise (like walking) is recommended. Once you've recovered somewhat, you should incorporate strength training (such as squats) to build strength that supports your digestive system.

📝 Detailed Answer

처음부터 무리한 근력 운동은 복압을 높여 소화를 방해할 수 있습니다.

  • 1단계: 걷기, 스트레칭으로 순환 돕기
  • 2단계: 증상이 줄면 스쿼트 등 하체 운동으로 위장 온도를 높이는 근육 만들기
Dr. Yeonseung Choe

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Dr. Yeonseung Choe

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