How should I compare a protein diet, diet drugs, and herbal dieting?
A diet focuses on intake, drugs on appetite and hormones, and herbs on weak digestion, phlegm-fluid, blood stasis, and metabolism. Compare stamina, digestion, swelling, sleep, activity, and sustainability.
Protein or single-food plans reduce calorie intake, while Saxenda or Wegovy-type drugs regulate appetite and hormones. Korean medicine checks weak digestion and metabolism when little food still does not produce smooth energy use.
Retained fluid and waste are reviewed as phlegm-fluid, and blocked circulation as blood stasis. Do not suppress appetite alone; adjust to energy, digestion, swelling, and daily response.
Meals may be inexpensive and easy, drugs may have stronger appetite effects, and herbs require constitution-based examination and adjustment. No approach fits everyone; include sleep and activity responses in the choice.
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