What specifically is the difference between herbal medicine dieting and general diet and exercise?
While diet and exercise are the fundamentals of health, relying solely on willpower can be challenging. If general dieting is the 'standard path,' herbal weight loss serves as a 'pacemaker' to help you finish that race. Rather than simple starvation, the core is to boost your body's metabolic capacity, control cravings, and maintain your physical strength to ensure sustainable weight loss.
Dietary control and exercise are indeed the closest answers to healthy weight loss. However, we are not machines; stress often triggers a psychological need for reward, leading to uncontrollable cravings. Many experience a cycle of extreme restriction followed by binge eating when relying solely on willpower.
Traditional Korean Medicine (TKM) weight loss does not simply suppress appetite; it begins by clearing 'internal waste.' When there is an accumulation of Eohyeol (瘀血, blood stasis) blocking circulation or Dameum (痰飮, phlegm-fluid retention) obstructing the flow of Qi and Blood, weight loss becomes difficult even with low caloric intake. We first clear these stagnations to revitalize your metabolism.
Furthermore, for those with Bi-heo (脾虛, Spleen Deficiency) or weakened digestive functions, forcing a strict regimen of chicken breast and salads can actually cause edema and extreme fatigue. For such patients, we utilize herbal ingredients that supplement vital energy while simultaneously increasing the metabolic rate. Essentially, we tune the body's 'engine' (basal metabolic rate) before refining the diet.
Rather than deciding which method is 'better,' it is important to determine whether your body is currently in a state where you can persevere with willpower alone, or if you require metabolic assistance. During your visit, we will evaluate your levels of Dameum and Eohyeol, as well as the functional status of your Spleen and Stomach.
Clinician review