I keep binge eating whenever I'm stressed. How can I improve this?

I completely relate—I also catch myself opening the fridge when stressed. In Traditional Korean Medicine, stress obstructs the smooth flow of Liver Qi, creating Liver Qi Stagnation; this then upsets Spleen-Stomach function and leads to binge eating. The pattern differs by Sasang constitution, so the approach must vary. Soyangin types have abundant internal Fire, so after stress eating they often suffer heartburn and chest tightness. Taeeumin types retain more Dampness, leaving them severely bloated and lethargic after a binge. Soeumin types struggle with digestion and easily develop cold symptoms after overeating. Here is a recovery plan: 1) When stress mounts, warm the epigastrium or press the Neiguan (PC6) point; releasing stagnant Qi often calms the sudden appetite surge. 2) After a binge, avoid extreme fasting. Let your Spleen rest with warm digestive teas and light porridge. Leaving Spleen Deficiency untreated makes yo-yo rebound more likely. 3) Long-term, knowing your constitution is essential. Taeeumin types usually benefit from aerobic exercise for stress relief, while Soeumin types often respond better to resistance training. 4) At a Korean medicine clinic, pulse and abdominal diagnosis are used to assess Qi Stagnation and Phlegm-Dampness, and customized herbal medicine and acupuncture restore balance. You will not be pushed too hard, so feel free to visit for a consultation without pressure.