Q. How should I start a personalized diet tailored to my body constitution?

A constitution-based diet—I initially thought, 'What's new?' But over a decade, I've seen that most diet failures stem from trying to change different bodies with the same method. Step 1: Constitution diagnosis—the TKM doctor assesses metabolic tendencies via pulse, tongue, and abdomen. For example, spleen deficiency leads to weak digestion, nutrients not properly utilized, and fat accumulation. Phlegm-fluid constitution causes waste buildup, making weight loss difficult. Blood stasis obstructs blood circulation, easily leading to edema. Step 2: Customized herbal prescription—herbs are combined according to constitution: for spleen deficiency, herbs like Astragalus (황기) and Atractylodes (백출) enhance digestion; for phlegm-fluid, Atractylodes lancea (창출) and Pinellia (반하) remove waste. Step 3: Lifestyle adjustments—dietary therapy differs: some constitutions suit cold foods, others need warm foods. Exercise intensity and timing are also recommended. Step 4: Progress monitoring—visits every 2–4 weeks to check constitution changes and adjust herbs. The goal is not rapid weight loss but a state where the body feels light and weight stays stable even with normal eating. Ultimately, this process is about understanding your body. I too struggled until I learned about constitution, then dieting became enjoyable. Don't hesitate; come for a consultation. Let's talk in the clinic without pressure.