Q. I'd like to try a diet program for about a month. Could you explain specifically how the process works?

Many people try extreme fasting, only to experience fatigue, dizziness, and the inevitable 'yo-yo effect.' The key lesson here is that the cause of weight gain differs for every individual. At Baekrokdam Clinic, we follow a structured four-step process: 1. Analysis of Constitution and Cause: We determine if you have a 'Spleen Deficiency' (脾虛, diminished digestive function) or if your energy (Qi) is stagnated. We identify whether your body is failing to produce energy due to weak digestion or if waste products are accumulating. 2. Personalized Herbal Prescription: We prescribe medicine tailored to your constitution to resolve 'Dam-eum' (痰飮, accumulated phlegm-fluid/waste) and 'Eo-hyeol' (瘀血, blood stasis). Rather than forcing hunger, the core objective is to elevate your basal metabolic rate so your body burns energy more efficiently on its own. 3. Step-by-Step Dietary Adjustment: We avoid indiscriminate low-calorie diets. Instead, we recommend foods based on your constitution, as those with a 'cold' body type and those with a 'heat' body type require different nutritional approaches. 4. Optimizing Life Rhythm: We manage sleep and stress to balance your hormones. Neglecting this step increases the likelihood of the body reverting to its original weight later on. The essence of a successful diet is finding a speed that your body can sustain. Instead of pushing yourself to the limit, we focus on restoring internal balance for a healthy and lasting transformation.