Why do some people lose weight easily with diet pills, while I hit a plateau?

Many people believe dieting is simply a matter of 'eating less and moving more,' but it is often more complex. When metabolic waste accumulates, the body's overall metabolism slows down. In TKM, this accumulation of unnecessary fluids and metabolic by-products is called 'Dam-eum' (phlegm-fluid retention). When this is combined with 'Eo-hyeol' (blood stasis/stagnant blood), nutrients fail to reach the cells while toxins build up, much like trying to flush water down a clogged drain. Specifically, those with 'Bi-heo' (Spleen Deficiency)—a weakened digestive and absorptive function—have significantly lower metabolic capacities. In such a state, the body cannot effectively utilize weight loss medications, leading to prolonged plateaus. Therefore, rather than simply suppressing appetite, it is crucial to first 'clear the drain' by restoring the body's metabolic environment. Once the internal balance is restored, the medication can work effectively, and a sustainable weight loss system that prevents the yo-yo effect can be established. It is time to identify exactly where your body's metabolic switch has been turned off.