Q. I'm trying to lose weight; why do you keep mentioning 'basal metabolic rate' and 'metabolic function'? What exactly are they, and why are they so important?

Many people try extreme fasting, but this causes the body to enter a 'state of emergency,' slashing metabolic function to conserve energy. In TKM, this state is primarily identified as Spleen Deficiency (Bi-heo, 脾虛). When the Spleen's function weakens, the body lacks the strength to convert food into energy, leaving behind unused metabolic waste. This waste is known as Phlegm-Fluid (Dam-eum, 痰飮), an abnormal accumulation of fluids that obstructs circulation between blood vessels and tissues. When this is coupled with Blood Stasis (Eo-hyeol, 瘀血)—where blood becomes sluggish and viscous due to poor circulation—the body feels heavier and metabolism slows further, creating a vicious cycle. Therefore, the answer is not simply eating less. We must improve the state of Spleen Deficiency to enhance digestive absorption and clear out Phlegm-Fluid and Blood Stasis. Only then can the body's 'base energy fee' be normalized and metabolism naturally revitalized. If you are wondering why previous diets failed, it is essential to first assess the current state of your body's 'metabolic engine.'