Q. You recommended a diet centered around tofu and cabbage; how exactly does this help with weight loss?

I once experienced severe constipation and dizziness when I tried to lose weight using only chicken breast and sweet potatoes. Based on that experience, I recommend a method focused on 'comfortable emptying.' Our bodies expend a significant amount of energy on digestion. Greasy or irritating foods leave residues in the gastrointestinal tract, which TKM refers to as 'Dam-eum' (痰飮). When these sticky wastes accumulate like phlegm, metabolism slows down and the body tends to bloat. Cabbage acts as a 'cleaner' that washes away this Dam-eum. Its rich dietary fiber expels intestinal toxins and protects the gastric mucosa. I specifically add tofu because patients with 'Bi-heo' (脾虛)—a deficiency in the Spleen/digestive function—often feel bloated and fatigued when consuming heavy meats. Tofu is a plant-based protein with a high absorption rate, providing energy without straining the internal organs. The overall mechanism is as follows: [Removing waste with cabbage $ ightarrow$ Maintaining basal metabolism with tofu $ ightarrow$ Recovering gastrointestinal function]. Rather than forced starvation, this process creates an environment where your body can efficiently utilize energy. Since the optimal amount varies by individual, I will provide a more detailed dietary guide tailored to your current digestive state during your next visit.