Having experienced the frustration of restrictive dieting and fatigue during my own studies, I can tell you that simply eating less is not always the answer. In Traditional Korean Medicine, we analyze the cause of weight gain based on your constitution and physiological state: 1. Phlegm-Fluid (Dameum, 痰飮): A state where unnecessary fluids and waste accumulate and stagnate in the body. These individuals often feel heavy and experience frequent edema; therefore, treatments to improve circulation are a priority. 2. Qi Deficiency (Gi-heo, 氣虛): A general decline in energy metabolism. When the body's 'engine' is weak, even small amounts of food are not efficiently converted into energy and are instead stored as body fat. 3. Spleen Deficiency (Bi-heo, 脾虛): Weakened function of the Spleen (digestive system), leading to poor absorption. This often results in toxic accumulation and localized abdominal obesity despite poor nutrient utilization. 4. Blood Stasis (Eohyeol, 瘀血): Poor blood circulation where stagnant blood hinders metabolism. This is often accompanied by coldness and lower-body swelling, making weight loss particularly difficult. If the root cause differs, sticking to a generic diet and exercise routine can lead to burnout. The most efficient approach is to identify whether your body is struggling with Phlegm-Fluid or Spleen Deficiency and address that specific issue first. Once you visit the clinic, I will thoroughly examine your condition to find the best solution for you.