There are so many different diet methods that I'm confused. How specifically does the process work at a TKM clinic?
Please don't rely solely on starvation or medication. Instead, think of it as flipping your body's 'metabolic switch.' We start with a constitution analysis to clear out waste and gradually correct damaged eating habits. Having experienced extreme fasting myself, I know that efforts are futile if the body is depleted. The core is restoring your internal balance first.
Before becoming a practitioner, I went through a lot of trial and error following trendy diets. I realized that the answer lies not in external methods, but in the internal state of the body. At Baekrokdam TKM Clinic, we approach weight loss through these specific stages:
1. Diagnosis of Constitution and Metabolic State: We check for the accumulation of Eohyeol (瘀血, blood stasis) and Dameum (痰飮, abnormal fluid wastes). Just as a car won't run well if the engine is clogged with residue, we must first check your metabolic efficiency.
2. Recovery of Spleen and Stomach Function: We examine if you are in a state of Bi-heo (脾虛, Spleen Deficiency). When the Spleen is weak, indiscriminate fasting makes the body crave energy storage, making the yo-yo effect more likely to occur.
3. Customized Herbal Prescription: We prescribe herbal medicine tailored to your constitution to regulate appetite and increase your basal metabolic rate. Rather than simple suppression, think of this as a supplement that helps your body utilize energy more efficiently.
4. Lifestyle Pattern Correction: We develop a sustainable diet plan rather than an unrealistic one. After all, it is impossible to eat nothing but chicken breast for the rest of your life.
By approaching weight loss step-by-step, your body can transform healthily without being shocked. Instead of struggling alone, I invite you to visit the clinic so we can identify together where your bodily flow is blocked.
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