Q. I'm told to eat only chicken breast for my diet, but how does a Korean medicine clinic approach weight loss differently?

Many people struggle with trending diets only to give up after a few days due to dizziness or exhaustion. A high-protein diet centered on chicken breast is not a one-size-fits-all solution. In Traditional Korean Medicine (TKM), we take a systematic approach: 1. Assessing Digestive Function: Those with 'Spleen Deficiency' (Bi-heo, 脾虛) often struggle to digest high-protein foods, which can lead to the accumulation of 'Phlegm-Fluid' (Dam-eum, 痰飮)—metabolic waste in the body. Recovering digestive power is the first priority. 2. Removing Internal Stagnation: When there is an accumulation of 'Blood Stasis' (Eo-hyeol, 瘀血) or toxins, your metabolism slows down. Even with a strict diet, you won't see efficient results. We use herbal medicine to improve blood flow and 'flip the switch' on your metabolism. 3. Customized Nutritional Design: We don't insist on chicken breast alone. We help you find the right combination of protein sources and dietary fibers that align with your specific constitution to ensure sustainable weight loss without burnout. 4. Correcting Lifestyle Rhythms: Sleep and stress levels determine the difference between 'false hunger' and true physiological hunger. We address these factors to naturally reduce cravings. The core principle is to increase your metabolic rate while eating only 'what your body can actually digest.' When you visit, we will start by evaluating your current digestive state.