Many people follow trending diets only to suffer from bloating and indigestion because they ignore their body's unique capacity to process specific nutrients. In TKM, the ability to metabolize protein varies significantly from person to person. My approach follows these steps: First, I assess for 'Bi-heo' (Spleen Deficiency). If your Spleen function is weak, a sudden surge in high-protein intake puts an undue burden on the gastrointestinal tract, often resulting in systemic fatigue and a 'foggy' feeling. Next, we focus on removing 'Dam-eum' (phlegm-fluid retention). When metabolic waste and unnecessary fluids accumulate in the body, the efficiency of protein utilization drops. We must first clear these metabolic pathways to ensure nutrients are processed smoothly. Then, we promote the circulation of Qi and Blood. If there is a presence of 'Eo-hyeol' (blood stasis), nutrients cannot be effectively delivered to the muscles and organs. By prescribing treatments that resolve stasis, we ensure that protein is efficiently converted into energy. Finally, we fine-tune your diet. Instead of relying solely on chicken breast, we incorporate vegetables and grains tailored to your specific constitution to reduce digestive strain. The core principle is that 'absorption and processing' are more important than 'intake amount.' The key to success is aligning your diet with your body's natural rhythm rather than forcing a rigid regimen.