Q. What is the Traditional Korean Medicine (TKM) perspective on a diet consisting only of chicken breast and vegetables? I'd like to know how to do it properly.

Many people attempt extreme diets with just chicken breast and sweet potatoes, only to find themselves struggling with indigestion and chronic fatigue. From a TKM perspective, such restrictive diets can lead to 'Spleen Deficiency' (Bi-heo, 脾虛). When the Spleen's function weakens, nutrient absorption decreases, which paradoxically slows down your metabolism and drains your vitality. To lose weight healthily, you should follow these TKM-based principles: 1. Assess Digestive Power: First, determine if your stomach is effectively breaking down proteins. Poor digestion leads to the accumulation of 'Dam-eum' (痰飮, phlegm-fluid), which can cause the body to swell and feel bloated. 2. Tailor Your Protein: If chicken breast doesn't suit your constitution, switch to gentler proteins like fish or tofu to reduce the burden on your Spleen. 3. Incorporate Warm Foods: Instead of eating only cold raw salads, consume lightly steamed or sautéed vegetables. Maintaining abdominal warmth is crucial; low body temperature can lead to stagnation in blood circulation, resulting in 'Eo-hyeol' (瘀血, blood stasis). 4. Gradual Diversification: Do not cling to a single food item. Slowly introduce various foods that your body accepts well to create a sustainable long-term pattern. The correct answer is not 'the method others use,' but 'the method your body feels comfortable with.' During your visit, we will examine your current energy levels and design a diet that supports your health without overtaxing your system.