What stages does herbal dieting use so I do not give up on repeated chicken breast meals?
It reviews phlegm-fluid, supports weak digestion, addresses blood stasis and qi-blood circulation, and settles weight after loss according to response, while adjusting a constitution-appropriate meal and maintenance plan.
First, review heaviness, swelling, and retained fluid and waste as phlegm-fluid. Also assess whether restricting meals by repeating only chicken breast is sustainable.
Support weak digestion and energy conversion, and adjust herbs and meals after reviewing blood stasis from blocked qi-blood circulation.
Finally, settle the reduced weight and habits. Staged care cannot guarantee no regain; change the plan to constitution and response, record discomfort and changes, and readjust meals or dosing when needed.
Clinician review