Many people struggle with digestive issues after following trendy diets. Blindly reducing calories can sometimes paradoxically lower your body's overall metabolism. First, we must determine if you are in a state of 'Spleen Deficiency' (Bi-heo, 脾虛). If your digestive capacity is weakened, insisting on a cold diet of raw vegetables forces your body to spend all its energy on digestion rather than producing vitality. This can lead to fatigue and dizziness. Next, we examine the presence of 'Phlegm-Fluid' (Dam-eum, 痰飮) and 'Blood Stasis' (Eo-hyeol, 瘀血). If waste products have accumulated and circulation is poor, the key is not simply 'eating less' but 'how to eliminate' these toxins. Incorporating ingredients with warm properties to raise body temperature and improve circulation allows body fat to burn more efficiently. Finally, instead of unconditional restriction, we create a 'sustainable combination.' For example, even if you eat a Subway-style meal, we suggest adjusting the sauces and vegetable types based on your specific constitution. Ultimately, weight loss is not a matter of willpower, but a matter of your 'body's condition.' It is essential to first understand what your body needs and where the blockages are. Rather than exhausting yourself by struggling alone, why not visit us for a professional constitutional analysis?