I'm struggling to return to my pre-pregnancy weight after giving birth. When and how should I start postpartum weight loss?
Postpartum weight loss must follow the principle of 'recovery first, weight loss second.' The process starts by clearing blood stasis (Eohyeol) to aid uterine recovery, followed by tonifying the Spleen (Biheo) to boost metabolism before focusing on fat reduction. Rushing this process can lead to health issues, so a patient, health-centered approach is essential to prevent the yo-yo effect and restore your vitality.
It is completely understandable to feel distressed when your body doesn't return to its pre-pregnancy state. However, postpartum weight loss is fundamentally different from a typical diet because your body is in a fragile state, similar to recovering from major surgery. Rushing into starvation or intense exercise can cause long-term harm. Traditional Korean Medicine (TKM) recommends a four-step recovery process: 1) Eliminating Blood Stasis (Eohyeol) to discharge lochia and metabolic waste; 2) Strengthening Spleen Deficiency (Biheo) to restore the metabolic power needed to burn fat; 3) Clearing Phlegm-fluid (Dameum) to improve circulation and reduce swelling; and 4) Regulating Qi and Blood while stabilizing the diet. Please note that the hormone relaxin keeps your joints loose for up to six months, so strenuous weight training should be avoided. Instead, focus on warm foods and a structured recovery plan tailored to your specific energy levels. At Baekrokdam, we prioritize your health and recovery to help you regain your body safely.
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