Q. Diet lunch boxes and chicken breast-focused meals are trending lately. From a Traditional Korean Medicine perspective, what is the most effective sequence for managing my diet?

Many people assume that simply eating chicken breast is enough, but the human body is more complex. From a Traditional Korean Medicine (TKM) perspective, diet management should follow a specific sequence. First, you must clear accumulated metabolic waste such as Phlegm-fluid (Damyum) and Blood Stasis (Euhyeol). If you consume heavy protein while your body is swollen and heavy, it can actually disrupt your metabolism. Second, focus on strengthening the Spleen and Stomach (Biwi) functions. While chicken has a 'warm' property, consuming it as cold, processed lunch boxes can lead to Spleen Deficiency (Biheo), weakening your digestion. Only when your digestive power is restored can nutrients be properly metabolized. Once your body feels lighter, the third step is to promote the circulation of Qi and Blood to boost metabolism. During this phase, herbal medicine can be very effective in activating fat burning while preventing energy depletion. Finally, there is the stabilization period where the brain adapts to the new weight. Instead of returning to a regular diet immediately, you should slowly adjust portions to maintain equilibrium. Since the choice of accompanying vegetables should differ based on whether your constitution is 'cold' or 'hot,' I recommend visiting a clinic for a thorough check-up to avoid dizziness and fatigue.