Q. I've tried dieting by counting calories, but I failed. How does a Korean medicine clinic approach weight loss?

Focusing solely on numbers often creates anxiety and pushes the body into 'survival mode,' which actually lowers your basal metabolic rate. What is far more important than calorie counting is your body's current internal 'state.' At Baekrokdam Korean Medicine Clinic, we follow this systemic approach: 1. Removing Dam-eum (痰飮, Phlegm-Fluid): We first clear unnecessary fluids and metabolic waste accumulated in the body. If metabolic pathways are blocked, efficiency remains low regardless of how little you eat. 2. Improving Bi-heo (脾虛, Spleen Deficiency): We restore the function of the Spleen, which governs digestion and absorption. When the Spleen is deficient, nutrients are more likely to be stored as fat rather than converted into energy. 3. Resolving Eo-hyeol (瘀血, Blood Stasis): By clearing 'stagnant blood' that hinders circulation, we improve systemic blood flow. Proper circulation is essential for increasing the efficiency of body fat combustion. 4. Reinforcing Qi (Vital Energy): We do not advocate for mindless starving. By providing necessary energy, we create an environment that prevents the yo-yo effect. If your energy levels drop too low, regulating appetite becomes significantly harder. The core of our approach is not learning how to eat less, but creating a body that burns energy efficiently. Let's start by examining the current state of your body together.