I've experienced the dizzying loss of energy that comes from following fad diets. Through my experience, I've learned that the most important factor is your individual body condition. From a Traditional Korean Medicine (TKM) perspective, here are four guidelines for choosing dining-out menus: 1. Prioritize Warm Foods: Cold foods further impair the digestive power of those with Spleen Deficiency (脾虛). Whenever possible, warm your stomach with soups or steamed dishes. 2. Reduce Flour to Prevent Phlegm-Fluid Accumulation (痰飮): 'Dameum' refers to the accumulation of stagnant fluids and metabolic waste. Choosing rice-based meals over noodles or bread helps the body expel these wastes more effectively. 3. Limit Fried Foods if You Have Blood Stasis (瘀血): When blood circulation is blocked due to Blood Stasis, greasy fried foods can further thicken the blood. Opt for grilled, steamed, or shabu-shabu style dishes instead. 4. Follow the Order of Vegetables → Protein → Carbohydrates: Changing the order of intake helps prevent blood sugar spikes. Start with seasoned vegetables or salads, move to meat or fish, and finish with a small portion of rice. Choosing a menu can feel like a chore, but the process of listening to your body's energy and making small adjustments is crucial. Rather than struggling alone, the fastest way to improve is to visit the clinic for a professional assessment of your constitution and digestive health.