What kind of diet should I follow while taking herbal medicine for weight loss?
Rather than extreme fasting, it is important to provide necessary nutrition tailored to your body's metabolic state. We focus on establishing a sustainable amount of food intake with the support of herbal medicine.
When people think of a weight loss diet, they often only imagine chicken breast and sweet potatoes. However, extreme restriction can lead to Spleen Deficiency (脾虛), which weakens digestive functions and may cause a lack of energy and fatigue.
Therefore, in Traditional Korean Medicine, instead of mindless fasting, we recommend a diet that helps the body discharge Phlegm-Fluid (痰陰), or accumulated metabolic waste. Since each person's constitution and eating habits differ, there is no single correct answer.
- Gradually reduce your usual portion size to about 70%
- Focus on whole foods rich in dietary fiber rather than refined carbohydrates
- Include sufficient protein and vegetables to prevent muscle loss
However, recommended diets may vary based on an individual's constitution and health status. For a precise method, it is best to receive a personalized dietary guide through a professional consultation tailored to your body.
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